UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal overall health. These beneficial fats, found in specific foods like mackerel, walnuts, and fish oil, have been shown to lower the risk of heart disease. They achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and mitigating th